You don't have to change your whole diet at once in order to cultivate a healthy gut microbiota.
1. Food Sensitivities or Allergies
The first step towards having a healthy gut is to know your gut what it likes and dislikes. Consult a dietician if you have food sensitivity or allergy . You can create a better plan and your body will be able to focus on healing, not fighting off the things it doesn't like.
2. Prioritize Variety in Your Meals
Pick one new vegetable every week. Eating a diverse range of foods helps cultivate a diverse microbiome this will make your gut healthy.
3. Choose Whole, Colorful Fruits and Vegetables
Whole, Colorful Fruits and Vegetables contains a variety of phytonutrients, vitamins, and minerals beneficial to cultivating a healthy microbiome and wellness. These also contain fiber to feed the healthy gut bacteria such as probioticsand stimulate their growth.
4. Include Yoghurt Curd and Buttermilk in your meal
Eat fermented foods like plain yogurt or curd which contain "live active cultures". You can always have a glass of buttermilk after finishing main course .
5. Eat more whole-grains
Whole grains are rich in nutrients and have high amounts of fiber. There are endless which you can include in your daily meal like brown rice, whole oats, barley, cracked wheat, quinoa and Millet.